Setting boundaries is an act of self-love and empowerment, and self-awareness is the key to doing it effectively. By understanding your needs, limits, and values, you can create boundaries that protect your well-being and enable you to live authentically. Remember, boundaries aren’t walls to keep others out; they are bridges that ensure healthy, respectful interactions while preserving your peace of mind.

When is an idea creative? Why can it be so hard to break free with something new?

Using the knowledge of how the brain works, you can develop your own creative technique. In this post we’ll show you that “There is only your way”. There is no right or wrong. One spiritual principle is that "you need do nothing" - In other words, let innovative solutions present themselves spontaneously or miraculously.

And, failure is an integral part of human creativity—a process that thrives on breaking rules and thinking differently. Unlike intelligence, which is about following known rules to reach established solutions, creativity pushes boundaries, explores the unknown, and opens doors to new possibilities.

“Say Yes”, a well known teaching in spiritual circles. But how do neuroscience and psychology look at “Say Yes”?

Here’s our answer: Life is a series of choices—big and small. From picking a career to deciding what to eat for dinner, our days are filled with decisions. Yet, saying "yes" to something can feel overwhelming in a world brimming with options. Let’s explore why choosing can be so challenging and how to make it simpler and more satisfying.