“Say Yes”, a well known teaching in spiritual circles. But how do neuroscience and psychology look at “Say Yes”?

Here’s our answer: Life is a series of choices—big and small. From picking a career to deciding what to eat for dinner, our days are filled with decisions. Yet, saying "yes" to something can feel overwhelming in a world brimming with options. Let’s explore why choosing can be so challenging and how to make it simpler and more satisfying.