IN THIS LESSON

Boundaries are the invisible lines that define our personal space, emotional well-being, and self-respect. When we establish clear boundaries, we create a foundation for healthier relationships, improved communication, and a greater sense of inner peace. Without them, we may find ourselves feeling overwhelmed, drained, or even resentful.

Setting boundaries is not about shutting people out but about honouring our needs and values while fostering mutual respect. It empowers us to say yes to what nurtures us and no to what depletes us. By recognising our limits and asserting them with confidence, we cultivate emotional balance, reduce stress, and strengthen our sense of self-worth.

In this lesson, we will explore how to identify, communicate, and maintain healthy boundaries in different aspects of life, ensuring that we protect our energy and well-being while fostering meaningful connections with others.